[TheForge] YooHoo

[Jerry Frost]

Ice is good but no more than 20 mins. then moist heat for 20-30 mins. Too 
much ice isn't a good thing at all. Dry rice in an old IV bag and about 1:30 
in the microwave is good moist heat.

I found BenGay helped, it stimulates circulation. Oh yeah, Glucosimine 
chondroitine really helps too.

Geeze I have too much experience with this crap. Growing old sucks but it 
beats the alternative.

Jer
----- Original Message ----- 
From: <xlch58 at swbell.net>
To: <theforge at mailman.qth.net>
Sent: Monday, August 29, 2011 2:36 AM
Subject: Re: [TheForge] YooHoo


> On 8/27/2011 12:08 PM, Bob Ehrenberger wrote:
>> I hope your knee gets better, if you can rest it, there is a good chance 
>> it
>> will recover.
>>
>>
> The key to most knee injuries is to elevate them and ice them every
> day.  Most people don't ice them every day.   This from a brother in law
> that had frequent knee injuries from sports.
>
> Charles
>
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