[TheForge] Repetitive motion injuries

[Andrew Vida]

Peter Fels And Phoebe Palmer wrote:
> What I've found is that frequent gentle motion seems to accelerate 
> healing  for tendon problems.
> The theory is that there isn't much for plumbing ( vascularization) in 
> gristle
> and  motion is what moves  nutrient fluids  around those parts so they 
> can heal.
> Also, moving to the edge of discomfort tends to desensitize the pissed 
> off nerves in the area.

	Empahsis on EDGE of discomfort.  Don't go overboard or you will just 
make things worse yet.  Massage is a good thing as well.


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