[K3CAL] muscle toner for those over 55

[Richard Terlisner]

can you substitute potato flakes?

On Fri, Jan 23, 2015 at 7:21 AM, Jim Tetlow <k3uga at comcast.net> wrote:

> I would like to pass this nifty tidbit along to make 2015 a healthier year
> for us all!
>
>
> Happy New Year!! Hope 2015 is bright and prosperous!  Here’s a little
> something to get the New Year started right.
>
> EXERCISE FOR PEOPLE OVER 55!
>
> Begin by standing on a comfortable surface, where you have plenty of room
> on each side.
>
> With a 5-lb. potato bag in each hand, extend your arms straight out from
> your sides and hold them there as long as you can. Try to reach a full
> minute, and then relax.
>
> Each day you'll find that you can hold this position for just a bit longer.
>
> After a couple of weeks, move up to 10-lb. potato bags.
>
> Then try 50-lb. potato bags and then eventually try to get to where you
> can lift a 100-lb. potato bag in each hand and hold your arms straight for
> more than a full minute. (I'm at this level.)
>
> After you feel confident at this level, put a potato in each bag.
>
>
>
> Sent from my iPad, 73,
> Jim Tetlow
> O!!!!!O
> k3uga at comcast.net
>
>
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