[K3CAL] muscle toner for those over 55

[Jim Tetlow]

I would like to pass this nifty tidbit along to make 2015 a healthier year for us all!

Happy New Year!! Hope 2015 is bright and prosperous!  Here’s a little something to get the New Year started right.
EXERCISE FOR PEOPLE OVER 55!

Begin by standing on a comfortable surface, where you have plenty of room on each side.

With a 5-lb. potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
 
After a couple of weeks, move up to 10-lb. potato bags.

Then try 50-lb. potato bags and then eventually try to get to where you can lift a 100-lb. potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at this level, put a potato in each bag.


Sent from my iPad, 73,
Jim Tetlow
O!!!!!O
k3uga at comcast.net

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