[HealthyHams] Weigh Day

[Jim, WD9EYB]

My weigh day used to be Monday but since I started keeping
track again on Friday my weigh day will be Friday.

My goal is to lose a pound or two per week.  That might not
seem like much but if I meet my goal I will lose between 50
and 100 pounds in a year.  That's pretty darn good.  In fact
if I lose 100 pounds I'll actually be too skinny.

Since Friday I've lost 6.4 pounds but that's because I ate
way too much on New Year's Eve.  I was still carrying all
that when I weighed myself Friday morning.

Jim, WD9EYB