[HealthyHams] Hungry???? Yeah!

[Jim, WD9EYB]

I have returned from visiting my sister over the holiday
weekend.  She is an excellent cook.  She made breakfast
for me everyday.  She made BBQ pork, spareribs, baked
ham, and all of the very good side dishes that go with them.
We also ate out in various restaurants that all served really
good food.  My sister also baked a peach pie that was
excellent.  I had several pieces.

Usually when I visit my sister I put on a few pounds.  On
this trip I lost a pound!  How did that happen?

You might think it was because we took walking tours of
3 Reveloutionary War battle grounds: King's Mountain,
Cow Pens, and Ninety Six.  We also walked the dogs every
day to end of her road.  I also got up at 6:00 AM everyday
and went for an extra walk to the end of the road.  I did
a lot of walking on this trip.

However, the real reason I lost a pound is because I ate
an incredible amount of food at Field Day.  Those steaks,
biscuits and gravy, ham and beans, strawberry shortcake,
and all of those snacks were all very good.  There was no
way I couldn't lose weight last week because I was so
full from Field Day.

EYB

----- Original Message ----- 
From: "Ginger" <wb9zhc at verizon.net>
To: <illianahealthyhams at mailman.qth.net>
Sent: Tuesday, July 07, 2009 8:59 AM
Subject: [HealthyHams] Hungry???? Yeah!


>
> Here's how I did yesterday:
>
> Oatmeal                               100 cal       2 pts
> Banana                                105            2
> WW Swedish Meatballs         270           5
> Pudding                                 60            1
> Lemon-Lim Chili Chicken       156             3
>
>
>                                            691            13pts
>
>
> I would be getting yelled at by WW for not eating enough for the day but 
> hey....that's all I had the time for.  I was as hungry as a bear this am 
> though.  Yeah Oatmeal!
>
> How did everyone else do yesterday that have begun eating healthy?
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