[HealthyHams] Monday's meals

[Kathy Drake]

Well, with being down in the back right now, food is not high on the list. LOL Lower back pain seems to affect the stomach. I eat only enough to take meds this week. And I know that's not good, but I don't feeling sick either. But keeping a daily meal diary is extremely helpful.

I would like some of your recipes Ginger. The Lemon-Lime Chili Chicken sounds really good.

I use a lot of spices now to flavor foods. Keith can have the salt, but I can't. So it's an adjustment. I never use much salt anyway. Only to cook with and never anything extra added after cooking for me. But I am a basil user on and in everything.

What type of exercise are you doing? When the back is better, I will be pedaling to nowhere again on my bike. I have to admit, I really do miss that. So when that doesn't work anymore, I do have other DVD's with low impact exercises to change up the routine.

Kathy