[TheForge] tennis elbow cure?

[mtfleet at gmail.com]

On 29 Aug 2009 at 9:25, Andy Gladish wrote:

> FWIW this is pretty fundamental to yoga practice- this extending and  
> working a muscle, any good teacher talks constantly about both building  
> strength and "making space" in the joints and muscles.
> A yoga workout does what is shown in the video to the whole body.

And here I was noticing how similar this is to some of the Tai Chi Chuan / Chi Gung 
excercises!   Particularly "step and punch" which many teachers use in warmup.  

I guess this is another example of nothing new under the sun.  The same ... but different ... 
and seen in a different context.  GREAT!