[TheForge] blacksmithing headaches, Issue 22...OT

[Peter Fels And Phoebe Palmer]

Oddly, i get the visual migranes, but that's usually all..yes i'm 
f'ing A-greatful... But we seem to get to catch "it" one way or 
another....pf

ries wrote:
> 
> I know everybody is different, but I have been getting migraines for 30 
> years or so now.
> For me, I have realized a few things- my first bout, when I was 19 or 
> so, were definitely stress triggered, and basically, I learned to get a 
> lot mellower. And this helped for years.
> My second bout, when I was about in my early 30's, were diet triggered.
> Anchovies, which I love, got me every time.
> There are a variety of foods with similar enzymes in em- red wine, dark 
> beers, aged cheeses, dark chocolate, green peppers and others.
> Some I can eat without problem, others hit me hard.
> 
> Now, I get one once in a while, usually traceable to diet and being 
> rundown at the same time.
> 
> I get the classic aura's, followed by severe headache, light 
> sensitivity, and so on.
> 
> Luckily for me, as I get older, they are less severe- when I was young, 
> vomiting was derigerur.
> Now, almost never.
> 
> But I would suggest thinking about whether any diet triggers were 
> mysteriously coincidental- it sure isnt true for everybody, but if it is 
> something that simple, its easy to avoid.
> 
> Ries
>