[TheForge] Hammer arm exercises (was: New student)

[Mike Spencer]

> If you guys come up with any good exercises for the hammer arm, let
> us know.

Remove all your water taps.  Replace with a single hand pump at the
kitchen sink.  Pump water for all household purposes by hand.  Be sure
to use your hammer hand.

> ...good idea to build strength with a non-impact activity.

Check: non-impact. :-)

- Mike

-- 
Michael Spencer                  Nova Scotia, Canada       .~. 
                                 						   /V\ 
mspencer@tallships.ca            						  /( )\
http://home.tallships.ca/mspencer/						  ^^-^^

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