[TheForge] Phlip- pigeon exercises?

[Stephen McGehee]

Andy
Not knowing where your tingle is, I cannot guarantee that what worked =
for me will even come close to fitting your situation.  My problem was =
probably hammer related; several clenched muscles pinching nerve bundles =
against bone.  and showed up as loss of full feeling with 2-3 fingers in =
my left hand.  The sensation was a tingling.  My chiropractor helped =
somewhat but there was still much feeling missing.  I went to a massage =
therapist, a lady with 25 years healing people(she owns a massage =
school) and she spent over an hour working on my chest, back, neck, =
shoulder and arm.  And fixed the problem.=20
 The stress of the life we live and our work can cause our bodies to get =
some interesting kinks, knots and spastic muscles.  Many times the =
simple act of getting a couple of vertebra back in place will relieve =
the symptoms but if there is something going on in your muscles and you =
don't get them eased back like they should be, the stress remains and =
soon, they will pull the affected vertebra back out of alignment. I =
would ask around for the most gifted massage therapist in your area.  =
She or he can do the relaxing part and if you have some of your spine =
needing an adjustment, go to your chiro.  That way, the therapist can =
remove the tension in the muscles and in many cases, that is where the =
tingling comes from...
Hope this is of some value.
Stephen


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