1810-1820 no TX
1826.5 CW (Please note lsn UP for NA/EU and lsn DOWN for JA/VK. )
1820-1826,5-1835 CW
5351,5 to 5356 CW
5356 FT8
10100-10105 NO TX
10105-10125 CW
10131 Crozet (FT5/W)
10144 3Y0J FT8
18069-18074 NO TX
18074-18089 CW
18090 and 18107 FT8
>18120 SSB
24890-24895 NO TX
24895-24910 CW
24921 FT8
>24925 SSB
80m CW/SSB
3500-3510 NO TX
3510 and up to 3540 CW
>3600 SSB
7000-7010 NO TX
7025-7040 CW
7064 FT8
>7120 SSB
14000-14010 NO TX
14010-14040 CW
14105 FT8
14125 RTTY
>14225 SSB
21000-21010 NO TX
21010-21040 CW
21105 FT8
21125 RTTY
>21225 SSB
28000-28010 NO TX
28010 to 28040 CW
28086 FT8
>28400
SSB
The above is from the 3Y0J Web page at: https://3y0j.no/bandplan