From wd9eyb0707 at wirelessinfield.com  Sat Jan  2 08:44:29 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Sat, 02 Jan 2010 08:44:29 -0500
Subject: [HealthyHams] New Year's Resolution
Message-ID: <000a01ca8bb1$e863d750$2c01a8c0@yelloworange>

I've made a New Year's Resolution to get back on program.
Today is January 2nd and so far this year I've lost 3.8 pounds.
Yep, 3.8 pounds since yesterday.  I ate a lot of good food at
a New Year's Eve party and that's what I lost.

WD9EYB


From littlewitch at midwestfirst.com  Sat Jan  2 12:23:52 2010
From: littlewitch at midwestfirst.com (Kathy Drake)
Date: Sat, 2 Jan 2010 11:23:52 -0600
Subject: [HealthyHams] New Year's Resolution from W9OZZ
Message-ID: <B4DDAE3C0B8942E7B3C9895AEDA9D173@kathyPC>

1. eat healthy meals
2. get back to walking on the treadmill again

I've lost a total of 40# now. I hope to keep the last 10# off.

Kathy, W9OZZ

From wd9eyb0707 at wirelessinfield.com  Sun Jan  3 10:41:20 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Sun, 03 Jan 2010 10:41:20 -0500
Subject: [HealthyHams] New Year's Resolution from W9OZZ
References: <B4DDAE3C0B8942E7B3C9895AEDA9D173@kathyPC>
Message-ID: <000701ca8c8b$3cb729e0$2c01a8c0@yelloworange>

Kathy,

Good job on the weight loss.

I also need to get back into walking.
I want to get into the habit of doing some walking everyday.

I used to always wear a pedometer but they kept breaking.
I think I'll just keep track of my time instead.

Since it's so cold outside I'm going to be doing my walking inside.
Fortunately I have the halls of Corporate Square to wander around
but if I want something longer I can walk over to Meadows shopping
center.

I also want to get the Eastside Outdoor Ham Club HT Stroll going
again.  I'll make a posting to the various list servers about that.

Jim, WD9EYB

----- Original Message ----- 
From: "Kathy Drake" <littlewitch at midwestfirst.com>
To: <illianahealthyhams at mailman.qth.net>
Sent: Saturday, January 02, 2010 12:23 PM
Subject: [HealthyHams] New Year's Resolution from W9OZZ


> 1. eat healthy meals
> 2. get back to walking on the treadmill again
> 
> I've lost a total of 40# now. I hope to keep the last 10# off.
> 
> Kathy, W9OZZ


From wd9eyb0707 at wirelessinfield.com  Mon Jan  4 09:02:19 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Mon, 04 Jan 2010 09:02:19 -0500
Subject: [HealthyHams] Weigh Day
Message-ID: <001901ca8d46$9330b370$2c01a8c0@yelloworange>

My weigh day used to be Monday but since I started keeping
track again on Friday my weigh day will be Friday.

My goal is to lose a pound or two per week.  That might not
seem like much but if I meet my goal I will lose between 50
and 100 pounds in a year.  That's pretty darn good.  In fact
if I lose 100 pounds I'll actually be too skinny.

Since Friday I've lost 6.4 pounds but that's because I ate
way too much on New Year's Eve.  I was still carrying all
that when I weighed myself Friday morning.

Jim, WD9EYB


From wd9eyb0707 at wirelessinfield.com  Fri Jan  8 09:01:56 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Fri, 08 Jan 2010 09:01:56 -0500
Subject: [HealthyHams] Weigh Day
References: <001901ca8d46$9330b370$2c01a8c0@yelloworange>
Message-ID: <000201ca906b$340d0790$2c01a8c0@yelloworange>

Today is my weigh day.
I lost 7.8 pounds last week.

WD9EYB


From wd9eyb0707 at wirelessinfield.com  Fri Jan  8 11:41:20 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Fri, 08 Jan 2010 11:41:20 -0500
Subject: [HealthyHams] Fw:  Weigh Day
Message-ID: <002901ca9081$728ec2e0$2c01a8c0@yelloworange>

We've been having  little trouble with the list server.
Here's a message that WB9ZHC sent.

EYB

----- Original Message ----- 
From: "Ginger" <wb9zhc at verizon.net>
To: "Healthy Life Style Issues for ILLIANA Radio Club" 
<illianahealthyhams at mailman.qth.net>
Sent: Friday, January 08, 2010 9:34 AM
Subject: Re: [HealthyHams] Weigh Day


I lost 2.2 but I haven't really stuck to any program yet and need to buckle
down




WB9ZHC Ginger
-------Original Message-------

From: Jim, WD9EYB
Date: 1/8/2010 9:00:35 AM
To: Healthy Life Style Issues for ILLIANA Radio Club
Subject: [HealthyHams] Weigh Day

Today is my weigh day.
I lost 7.8 pounds last week.

WD9EYB

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This list hosted by: http://www.qsl.net
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Internal Virus Database is out-of-date.
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8:31 AM

.

From wd9eyb0707 at wirelessinfield.com  Fri Jan 15 07:36:55 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Fri, 15 Jan 2010 07:36:55 -0500
Subject: [HealthyHams] Weigh Day
Message-ID: <000a01ca95df$7729e380$2c01a8c0@yelloworange>

I lost 2.0 pounds last week.
My goal is to lose a pound or 2 per week.

Jim, WD9EYB


From wd9eyb0707 at wirelessinfield.com  Sun Jan 17 14:17:11 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Sun, 17 Jan 2010 14:17:11 -0500
Subject: [HealthyHams] [Eastside] HT Stroll
References: <000501ca96dd$2d3cab50$2c01a8c0@yelloworange>
Message-ID: <003b01ca97a9$fa710ae0$2c01a8c0@yelloworange>

I did the HT Stroll today.
I left the patio at 1:05 PM and got back at 2:02 PM.
So that's 57 minutes for about 3 miles.

I'm going to do it again next Sunday afternoon at 1:00 PM.
I'm open to going to other places at other times.

Jim, WD9EYB

----- Original Message ----- 
From: "Jim, WD9EYB" <wd9eyb0707 at wirelessinfield.com>
To: "Eastside Outdoor Ham Club" <eastside at mailman.qth.net>
Sent: Saturday, January 16, 2010 1:53 PM
Subject: [Eastside] HT Stroll


> Tomorrow, Sunday, 1/17/2010, 1:00 PM.
> Start from the patio at Corporate Square, 2901 Ohio Blvd.,
> Terre Haute, and proceed to Deming Park, around the
> park, and back to the patio.  I think it's about 3 miles.
> I'll have my HT on the 147.15 MHz repeater.
> You're welcome to join me.
> 
> Thanks,
> 
> Jim, WD9EYB
> 
> ______________________________________________________________
> Eastside mailing list
> Home: http://mailman.qth.net/mailman/listinfo/eastside
> Help: http://mailman.qth.net/mmfaq.htm
> Post: mailto:Eastside at mailman.qth.net
> 
> This list hosted by: http://www.qsl.net
> Please help support this email list: http://www.qsl.net/donate.html

From wd9eyb0707 at wirelessinfield.com  Fri Jan 22 09:00:11 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Fri, 22 Jan 2010 09:00:11 -0500
Subject: [HealthyHams] Weigh Day
Message-ID: <001801ca9b6b$523ac670$2c01a8c0@yelloworange>

I lost 1.0 pounds last week.
I would have lost more but I ate too many cookies
at the meeting last night.

Jim, WD9EYB


From wd9eyb0707 at wirelessinfield.com  Sun Jan 24 14:09:45 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Sun, 24 Jan 2010 14:09:45 -0500
Subject: [HealthyHams] HT Stroll
References: <000501ca96dd$2d3cab50$2c01a8c0@yelloworange>
	<003b01ca97a9$fa710ae0$2c01a8c0@yelloworange>
Message-ID: <000401ca9d28$d9483080$2c01a8c0@yelloworange>

I did another HT Stroll this Sunday afternoon.
For winter the weather was pretty nice.
The sun was shining a bit and it was not cold.
I actually worked up a little bit of a sweat.

I have a hunch the weather next week won't be as
nice.  If I do another HT Stroll then it will probably 
be indoors somewhere.  If you would like to join me
and have a suggestion as to when and where please
let me know.

Thanks,

Jim, WD9EYB


From wd9eyb0707 at wirelessinfield.com  Fri Jan 29 08:04:13 2010
From: wd9eyb0707 at wirelessinfield.com (Jim, WD9EYB)
Date: Fri, 29 Jan 2010 08:04:13 -0500
Subject: [HealthyHams] Weigh Day
Message-ID: <001b01caa0e3$9e7a3570$2c01a8c0@yelloworange>

I lost 2.4 pounds this week.
I have lost 13.2 pounds this month.
Tomorrow I'm going to have a nice big steak
so I might not have much of a loss to report next week.

Jim, WD9EYB


