[Elecraft] Help with Freq. & memory!

[JIM DAVIS]

 From a "Greenhorn",

What I want to do is get a frequency (50.125mhz) into the quick memory, which I suppose is "M1-M4"
circular config on the right-hand side of the rig like when using CW on any particular band and
recording a "CW macro-msg". Some quick method of getting that particular freq. into it, so that
whatever other band I'm on when I want 50.125mhz I'd hit (1) button!!!

Can anybody out here help me with a STEP-BY-STEP LESSON to accomplish the goal???

Regards,

Jim/nn6ee

PS,
Looking thru the manual it did'nt realy explain that particular PROCEDURE or else I missed 
something!